Self-esteem is the most important quality that plays a vital role in your success. It is,
‘believing in yourself and the capabilities which you posses’. Quite often you might find
yourself thinking, ‘Why self-esteem is important in life?’ or ‘what is the single most
common quality possessed by successful people?’  It is none other than ‘Self-esteem’
that makes a difference. It determines the relationship you have with yourself. It is
considering yourself worthy enough of love, appraisal, and happiness in life. It is
accepting yourself for who you are. It is believing in yourself which is considered the first
step in accomplishing your goals.


Although, only the ‘belief in yourself’ will not lead you to success in life. But, it works as
a great motivational force in attaining your goals. Self-esteem is considering yourself
worthy enough of a happy and prosperous life. It might be referred to as self-
actualization or self-worth as well.  It is possessed by everyone but the level in which it
exists varies from person to person. Too-little or too-high of self-esteem is harmful as
well. Thereby, it is important to strike a balance somewhere in the middle. Numerous
studies reveal the impact that self-worth has on your overall well-being. So, today we
will be talking about the importance of self-esteem, types of self-esteem, its effects on
your life, and how can we improve self-esteem.

Why self-esteem is important?

Self-esteem refers to your overall sense of self-worth or self-regard. It defines the
relationship you have with yourself. The self-regard which you have for yourself has an
important role to play in your life. In simpler words, it refers to the attitude with which
you treat yourself. Whether a positive and confident attitude or negative self-loathing
behavior. It is what we think, believe, and feel about ourselves. The value which you
have for yourself is considered a determining factor when considering your overall life’s
journey. Therefore, having a healthy self-esteem is important to live a happy life as it
makes you believe that you are worthy of it.

Why self-esteem is important for students?

Being a student, you have to go through various quizzes and exams. You are thriving in
an environment where healthy competition is necessary to survive. Being a student you
might fail in one quiz or might not do well in an assignment. Alternatively, you might be
a high achiever and getting straight A’s in your report card. But, there will be times when
you will not perform to the best of your potential. So, what is the importance of self-
esteem here? If you have high self-esteem then you will understand that ups and downs
are a part of life. You’ll get up and try even harder the next time. A healthy sense of self-
confidence will not only be beneficial in your student life but in your personal and

professional life as well. Resilient children are better adapted to face failures and do not
let anxiety overshadow their full potential. Therefore, self-esteem is important for
students as much as for adults. Its importance should not be underestimated.

What are the three types of self-esteem?

Self-esteem is an important topic in psychology and numerous researches reveal the
impact it has on the quality of life you are living. It is influenced by several factors that
determine whether you have high, healthy, or low self-esteem. Some of the common
factors are;

  1. Age
  2. Personality
  3. Past experiences
  4. Thoughts
  5. Social circumstances
    Self-esteem is not a fixed trait but, it changes according to the experiences you are
    going through. Types of self-esteem;

Self-esteem is an important topic in psychology and numerous researches reveal the
impact it has on the quality of life you are living. It is influenced by several factors that
determine whether you have high, healthy, or low self-esteem. Some of the common
factors are;

  1. Age
  2. Personality
  3. Past experiences
  4. Thoughts
  5. Social circumstances
    Self-esteem is not a fixed trait but, it changes according to the experiences you are
    going through.

Types of self-esteem;

a) Low self-esteem

People falling in this category are likely to undervalue and underestimate the potential
which they hold within. Their biggest problem is indecisiveness, rather than lack of
confidence. They do not trust and value themselves. The constant fear of failure hinders
them in achieving anything substantial in life. They are always on the lookout for safety
and comfort. Getting out of their comfort zone and taking any risk in life is a big NO-NO
for them. The fear of messing up everything is the main attribute that these people
possess.  They feel they are not up to the mark. They will prefer missing out on
important opportunities in life rather than facing them. Therefore, they like playing safe
and avoid taking risks in life. They are often unhappy with their lives.
But, self- esteem is influenced by what’s happening in your life. So, people with low self-
regard experience happy moments sometimes. But, their attitude shifts completely
when they face an unlikely situation. Deep down they are sensitive people and
constantly undervalue themselves when new responsibilities fall on their shoulders.
They prefer quitting rather than staying in the game.

b) Extremely low self-esteem

This is a very dangerous level of self-esteem to possess. People having such self-
regard might on the surface seem to be oozing with self-assurance and confidence. But
that is just superficial. Their underlying need for appraisal makes them do whatever they

possibly can. They like being the centre of attention. Although, they might come across
as charming and intelligent people at first. But, it is just a matter of time until their true
identity is revealed. They talk highly of themselves and most of their accomplishments
are even false or exaggerated. They believe that they can never go wrong and others
should revere and idealize them. People having an extremely low sense of self-worth
are horrible in keeping relationships. Their idea of a relationship just revolves around
their satisfaction and happiness. Such disregard and lack of empathy for their better half
make them terrible partners.

c) High self-esteem

So, what is high self-esteem?  Or, what are the signs of high self-esteem?  This is
where the mid of the range lies. It refers to having a positive relationship with yourself.
People having high self-esteem believe and value themselves.
You trust your abilities and possibilities. It does not mean that you don’t encounter any
hurdles and obstacles along the way. But, you believe that you will overcome any
challenge. Having a realistic and positive outlook of yourself is also one of the signs of
high self-esteem. You believe in the power of determination and perseverance and do
not surrender easily. The confidence which these people have in themselves stops
them from settling for anything less than what they deserve. They have a positive,
assertive, and can-do attitude towards life. Like the other categories, people with high
self-esteem also might not be able to maintain a balance depending on their life’s
situation. But, generally, they are seen as happy and satisfied people.

How does self-esteem affect your life?

As self-esteem is the opinion you have of yourself, it is an important factor in making
your life happy or worse. The effects of self-esteem on your life are;

a) Low self-esteem and the quality of life

Low self-regard reduces your quality of life. The constant self-criticism leads to
persistent feelings of sadness, anger, and frustration. The characteristic of doubting
your abilities stops you from trying anything at all. Alternatively, you might work
excessively to prove your self-worth. This perfectionist attitude is harmful to your mental
and physical health. The fear of being judged makes you a reserved person. People
might find you socially awkward as well.  You may face relationship problems and might
find living in an unhealthy relationship deserving of yourself. Further, people with
extremely low self-esteem might develop narcissist characteristics which makes a
relationship toxic. They easily become hopeless on the sight of a mere challenge. They
may indulge in self-harming behaviours as well as they don’t believe in self-care.

b) High self-esteem and the quality of life

To live a healthy and happy life it is necessary to have high self-esteem. It increases
your quality of life making it worthwhile to live. People with high self-esteem usually
have a positive outlook on life. You avoid dwelling on the past and move on by learning
from them. You feel confident in your abilities making you resilient and passionate. You
don’t shy away from expressing their feelings which makes life easier for you and the
people around you. Instead of being angry, frustrated, or sad, you prefer finding the
solution to the problem you are facing. Rather than indulging in self-hate because of
your weaknesses, you accept and work on improving them. You believe in your
capabilities. You work towards fulfilling your desires by investing the right amount of
effort. This characteristic makes people with high self-esteem generally courageous and
brave people.

How to improve self-esteem?

Having discussed the effects of self-esteem on your life we are in a better position to
ponder on the ways which we can use to improve it. These ways are also applicable if
you are a student and are looking for the answer to, ‘How can students improve self-
esteem?’

1- Practice self-acceptance

You suffer from self-esteem issues when you are critical of yourself. You have to
change your opinion of yourself to improve your self-esteem. Change the way you talk
to yourself. Challenge negative thoughts. Talk to yourself as you would to a loved one.
Stop mulling over your past mistakes. Slam your inner critic. Avoid indulging in negative
self-talk. This self-hate robs your confidence. Trust me you’ll feel a lot better and
confident if you stop being so hard on yourself. Self-esteem is important and it can be
boasted by practicing self-acceptance.

2- Stop comparing yourself to others

Every person is different than the other even identical twins have some differentiating
characteristics. So, why do you desire to be like someone else when you have
everything within yourself? You just need to embrace yourself. Accept who you are.
Embrace your weaknesses and your strengths alike. Stop copying others and be
original. Everything you aspire to be is already within yourself. You only need to
recognize it. Once you start accepting and appreciating yourself you’ll feel positivity
around as well. Accept your positive attributes and know that every human is valuable in
its own right.

3- Stop worrying

Now, this is what you need to stop doing right away. Life is a blessing but worry makes
it a living hell. Worrying about the future will change nothing but will only debilitate your
mental health. You can’t change what the future holds within but you can change your
present if you stop wasting your time worrying about the future. Focus on the present

rather than worrying about the future. Self-esteem is important if you want to truly live
your life. Live is meant to be lived and enjoyed, and its importance is only recognized
once it’s gone. As Leo F. Buscaglia says

“Worry never robs tomorrow of its sorrow, it only saps today of its
joy.”

4- Focus on small achievements

Celebrate your accomplishments however small or large they may be. It takes time and
effort to achieve a goal. Give yourself the reassurance and support you have been
desiring to get from others. If you don’t cherish and value yourself no one else will. So,
be proud of yourself and your accomplishments. By focusing on small achievements
students can improve their self-esteem. It takes consistent efforts to achieve a bigger
goal in life. You should reward yourself for what little you achieve while aiming for
greater success. Cherishing your goals will give keep you positive when hit by failure.

5- Interact with positive people

Interacting with critical and judgmental people will make you no different than them. As
the saying goes,
‘A man is known by the company he keeps.’
It stays true even today for the fact that you are influenced by the people you socialize
with. If you surround yourself with negative and toxic people. People who criticize what
others do while their own life is a disaster, you’ll become one of them. But if you
surround yourself with positive people. People who look at the brighter side of life and
are never hopeless, you’ll experience positivity within yourself as well. So, change your
company if you want to improve your self-esteem.

Conclusion

So, ‘why self-esteem is important?’ I guess you are now well aware of how self-worth
makes or breaks your life. A healthy sense of self-confidence is necessary to live a
balanced and happy life. The importance of self-esteem has been highlighted by various
psychologists and it is an important topic in psychology. Whether you are an adult or a
child having a balanced view of yourself is important to rise to your full potential.
Recognizing your flaws while at the same time taking pride in your abilities, gives you a
sense of value and satisfaction. Therefore, self-esteem is important if you want to live a
healthy life and it can be improved as well by adopting some easy ways and practicing
them daily.